{"product_id":"the-postpartum-digital-detox-handbook","title":"The Postpartum Digital Detox Handbook","description":"\u003cp\u003e\u003cstrong\u003eLess scrolling at 2 a.m. More calm. More you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour phone is your feeding companion, your night light and your lifeline. It's also where the symptom searches, comparison spirals and endless scrolling happen. This guide helps you keep the good parts of your phone and cut the screen time that leaves you feeling worse, in small steps you can try with one hand.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eNew moms who catch themselves scrolling through night feeds, Googling every worry, or feeling behind after a day on social media.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e16 short how-to chapters\u003c\/strong\u003e in four parts: Understand, Prepare, Practice, Sustain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA gentle Four-Week Detox Plan\u003c\/strong\u003e you can start tonight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNight-feed tools:\u003c\/strong\u003e what to do instead of the scroll, and how to stop Googling every worry\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhone setup steps\u003c\/strong\u003e for both iPhone and Android\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorksheets, cards and trackers:\u003c\/strong\u003e a three-day screen audit, reflection cards and a four-week mood check-in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaby blues vs. something more:\u003c\/strong\u003e signs that it's time to talk to a professional\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Where to Get Help page\u003c\/strong\u003e with helplines for the US, Canada, the UK and Australia\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy it's different\u003c\/h3\u003e\n\u003cp\u003eWritten for real life with a newborn: short chapters, no guilt, and no \"just put your phone away.\" Content is checked against trusted sources and includes clear guidance on when to reach out for help.\u003c\/p\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cp\u003eInstant-download PDF, 45 pages, US Letter. Read it on your phone or print the worksheets at home.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general education and support only. Not medical advice, and not a treatment for postpartum depression or anxiety. If you're struggling, contact your healthcare provider.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Mom Guidebook","offers":[{"title":"Default Title","offer_id":67939654336877,"sku":null,"price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/9097\/6109\/files\/The-Postpartum-Digital-Detox-Handbook-COVER_ebd1deab-829a-4f75-b9c9-723010a1154a.jpg?v=1794191262","url":"https:\/\/themomguidebook.store\/products\/the-postpartum-digital-detox-handbook","provider":"The Mom Guidebook","version":"1.0","type":"link"}