THE MOM GUIDEBOOK
Everything new moms wish someone had handed them
Five short, fact-checked PDF guides for newborn nights, your partner, screen overwhelm, baby play and going back to work.
One-time payment · Instant PDF download
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What's inside the bundle
Every worksheet, planner, checklist and tracker included.
The Newborn Night Shift PlanNight feeds, calm scripts and a plan for sleep.$7.99 separately
The Postpartum Partner HandbookClear jobs your partner can take on.$9.99 separately
The Postpartum Digital Detox HandbookGentle screen resets for overwhelmed moms.$12.99 separately
Back to Work After BabyPlan the return without the guilt.$9.99 separately
The Sensory Play Milestone JournalSimple baby play and milestone tracking.$7.99 separately
Bought separately: $48.95 · Bundle: $29.99 · You save $18.96
FREE
Start with the free 14-day checklist
A printable day-by-day checklist for the first two weeks, with a daily tracker and scripts for accepting help. Educational only, not medical advice.
Where should I begin?
Pick the line that sounds like your week.
Questions, answered
How do I get my guides?
Right after checkout you get a download link on screen and by email.
Can I print them?
Yes. Guides are US Letter size. On A4 paper, choose “Fit to page.”
Which one should I start with?
Not sure? The bundle has all five, plus every worksheet and tracker.
Is this medical advice?
No. The guides are for general education. Always follow your healthcare provider.
Problem with a download?
Email themomguidebook@gmail.com and we'll sort it out.
Educational only, not medical advice.