The New Mom Essentials Bundle: All 5 Guides

All five Mom Guidebook guides in one download. Save 39% vs. buying them separately.

Everything a new family needs for the first year, from the 3 a.m. feed to the first day back at work. Five printable PDF guides, fact-checked against trusted sources like the American Academy of Pediatrics and the CDC.

What's included:

• The Postpartum Digital Detox Handbook (45 pages): cut back on the scroll and feel calmer, with a four-week plan.
• The Postpartum Partner Handbook (20 pages): share the mental load, with scripts and weekly check-ins.
• The Newborn Night Shift Plan (20 pages): take turns so both parents sleep, with shift plans and handoff cards.
• The Sensory Play Milestone Journal (20 pages): 52 weekly baby activities plus a CDC-based milestone tracker.
• Back to Work After Baby (20 pages): your step-by-step return plan for childcare, pumping and week one.

Plus worksheets, planners, checklists and trackers in every guide, ready to print at home.

Format: one instant-download ZIP containing 5 PDFs (US Letter). Read on your phone or print what you need.

For general education and support only. Not medical, legal or financial advice.